Baked Tilapia

6 tilapia fillets Salt and pepper to taste
1/2 cup butter, melted
Juice of one lemon
1/2 medium onion, finely chopped
2 teaspoons Worcestershire sauce
2 teaspoons fresh parsley

Preheat oven 350 degrees.

Salt and pepper fish and place in a greased 8 X 8 baking dish.

In a small bowl, mix together butter, lemon juice, onion, Worcestershire sauce and parsley.

Pour this mixture over fish and bake for 30 minutes.

Veg-Beef Soup

leftover roast beef, chopped
1 onion chopped
2 cloves garlic, pressed
2 cups of bagged shredded cabbage (coleslaw mix)
1 16-ounce bag frozen mixed vegetables
4 cups V8 juice (can use the no salt added version)
1 14.5-ounce can diced tomatoes
3 tablespoons Worcestershire sauce
1 teaspoon dried oregano
salt and pepper to taste


In a crock pot, layer the coleslaw mix, frozen mixed vegetables, chopped roast beef, V8 juice, un-drained tomatoes, Worcestershire sauce, oregano, salt
and pepper.

Cover and cook on low for 8-10 hours or on high for 4 to 5 hours.

Bean Salad Wraps

6 large flavoured or plain flour tortillas
1 can black beans, rinsed and drained
1/2 C chopped red sweet pepper
about half large English cucumber
2 tbsp snipped fresh cilantro
1/3 C mayonnaise or Miracle Whip (light works)
1 tbsp lime juice
1 - 2 tsp hot pepper flakes

Mix together all the filling ingredients. Can be made ahead. Then fill your tortillas whatever way works best for you. This is very yummy, and very filling.